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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: October 2013
Bush Tucker Challenge
A number of traditional diets have been studied regarding beneficial effects on postprandial glycaemia, including those of the Mediterranean, Pacific Island (Okinawan) and Australian bush regions. Evidence suggests that traditional diets are beneficial to the health because they contain few … Continue reading
Posted in Cholecystokinin, Diabetes, Fibre, Glycaemic Index, Glycaemic load, Potato, Protein, Pulses / Legumes, Traditional Diets, Whole Grains
Tagged Diabetes, Whole Grains
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Hydrogenated, trans and Deodorised Fats
Polyunsaturated fatty acids (PUFA) from plants have important health implications because two of these fatty acids, α-linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)) are essential to health. Unsaturated fatty acids have double bonds that gives the … Continue reading
Posted in Alpha Linolenic Acid, Arachidonic Acid, Dihomo Gamma Linolenic Acid, Docosahexaenoic Acid, Eicosanoids, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Hydrogenated Vegetable Oil, Linoleic Acid, Trans Fatty Acids
Tagged Essential Fatty Acids, Fish
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Fruit: Mostly Sugars, Some Starch
The glycaemic effects of food are of interest to nutritional scientists because excessive postprandial rises in blood sugar are thought to contribute to the disease process. The fibre to carbohydrate ratio is an important determinant of the glycaemic effect of … Continue reading
Posted in Carbohydrate, Diabetes, Fruit, Glycaemic Index, Glycaemic load
Tagged Carbohydrate, Digestion and Absorption, Fibre
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The Western Diet: Refined Junk
Low quality diets are increasingly being seen as the cause of Western lifestyle diseases such as cancer, cardiovascular disease and type 2 diabetes. In contrast, high quality traditional diets are protective of disease. Studying the changes that occur as population … Continue reading
Posted in Carbohydrate, Cereal, Heterocyclic Amines, Nitrates / Nitrites, Processed meat, Whole Grains
Tagged Carbohydrate, Essential Fatty Acids, Protein, Whole Grains
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Healing Fats That Kill
cientific evidence now supports traditional nutritional wisdom with regard the healing properties of the essential fatty acids α-linolenic acid (ALA, C18:3 (n-3)) and linoleic acid (LA, C18:2 (n-6)). The ratio of LA to ALA in the diet must be around … Continue reading
Posted in Alpha Linolenic Acid, Antioxidant, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Free Radicals, Inflammation, Omega 3, Omega 6, Oxidative Stress, Red Wine
Tagged Essential Fatty Acids, Fish, Omega 3
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The Exercise Paradox
xercise is considered by many to cause weight loss. This is appears so self-evident that questioning such a belief results in derision. However, the term weight loss is misleading because body weight incorporates fat, muscle, bone, glycogen and water. That … Continue reading
Ephedrine: The Best Diet Drug?
A successful diet drug is believed to be worth billions of pounds in profit for the manufacturing company. As a result, the pharmaceutical industry has attempted on many occasions to market successful diet drugs, but each attempt has ended in … Continue reading