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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: June 2012
The Vitamin C Content of Foods
Studies rely on accurate measurements of nutrient intakes in order to correctly understand potential associations. Problems with diet recall are well known and in this respect progress has been made in designing food intake questionnaires and food diary techniques that … Continue reading
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More on Very Low Calorie Diets
Calorie restriction is controversial with regard weight loss because research has reported that the degree of loss weight is not related to the deficit of energy experienced. Very low calorie diets should produce greater weight loss than moderate calorie diets … Continue reading
Posted in Exercise, Weight Loss
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Very Low Calorie Diets
Weight gain and obesity has traditionally been viewed as being caused by a positive energy balance that results from too high an energy intake in combination with too low an energy expenditure. However, advances within the last 2 decades are … Continue reading
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More on Increased Meal Frequency
Research has shown that larger less frequent meals produces a greater thermic effect of food and provides advantages of dissipating more energy as heat due to the extra energy required to first store the excess calories, and them to mobilise … Continue reading
Posted in Glucose, Insulin, Triglycerides / Triacylglycerols
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Metabolic Rate in Obesity
The association between increased physical activity and a lower body mass index is well established in the literature, but the cause and effect of the association are not clear. In addition, physical activity can give an indication of energy expenditure, … Continue reading
Posted in Energy Expenditure, Exercise, Obesity
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Meal Patterns and the Thermic Effect of Food
The thermic effect of food is the increase in heat production up to eight hours following a meal, that results from the metabolism of macronutrients to form a storage substrates or a usable form of fuel. Therefore the thermic effect … Continue reading
Posted in Thermic Effect of Food (TEF), Weight Loss
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More on Alcohol and Body Weight
Alcohol is a commonly consumed psychoactive drug that also provides supplementary energy to the diet. Each gram of ethanol contains 7.1kcal and therefore regular drinkers can add considerable energy intake to their dietary consumption when consuming alcoholic beverages. Estimates for … Continue reading
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Calories From Alcohol
Alcohol consumption follows a U-shaped curve, with low intakes showing no benefits to health, moderate intakes providing substantial health benefits, and then high intakes causing health problems. In addition, researchers have highlighted the differing dietary preferences between drinkers and non-drinkers, … Continue reading
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Oat Gum Lowers Blood Glucose and Insulin
A large body of research has accumulated to show that soluble fibre is beneficial to the health. In particular, because of its water absorbing and bulking action, soluble fibre can slow gastric transit time and decrease the absorption rate of … Continue reading
Posted in Fibre, Glucose, Insulin, Oats (Avena sativa)
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Medium Chain Triglycerides and Thermogenesis
Fatty acids are classified as medium length if they have carbon chains of between 6 and 12. Triglycerides composed predominately of this length of fatty acids are designated as medium chain triglycerides (MCTs) and have medicinal uses in individuals with … Continue reading
Posted in Medium Chain Triglycerides, Obesity, Weight Loss
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