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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: April 2012
Flavonoid Enzyme Interactions
Favonoids (here) are known to interact with a number of human detoxification enzymes, which greatly effects their bioactivity (here). These include both the phase I detoxification enzyme cytochrome P450 monooxygenase (CYP), and the phase II detoxification enzymes UDP-glucuronosyl transferase (UGT), … Continue reading
Posted in Enzymes, Flavonoids, Phase II Detoxification
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Anthocyanins
Flavonoids represent a group of over 4000 compounds that contribute towards the colours in many plants. Consumption of fruits and vegetables is known from epidemiology to provide projection against certain diseases and flavonoids have been extensively researched in association with … Continue reading
Posted in Anthocyanins, Flavonoids
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Does Nutrition Affect Telomere Length?
Telomeres are structures on chromosomes that protect against chromosomal fusion during mitotic division. However, through normal division the telomere undergoes erosion which may ultimately trigger programmed cell death. Although the telomeres naturally shorten with age, but this process is though … Continue reading
Posted in Cancer, Cardiovascular Disease, Diabetes, Fibre, Linoleic Acid
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The Glucose Fatty Acid (Randle) Cycle
The glucose fatty acid cycle is also called the Randle cycle after its discoverer, Philip Randle, and was originally observed in the hearts of rats. Nutritionally, the Randle cycle is important to understand because it explains the interaction between glucose … Continue reading
Posted in Uncategorized
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Copper and Vitamin C Interactions
Ascorbic acid is thought to interact with copper in the gastrointestinal tract of humans and decrease the absorption of the mineral. It is known experimentally hat copper deficient animals can have their lives shortened by adding 0.1 to 1% ascorbic … Continue reading
Isothiocyanates and Cancer
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, water cress, kale and cabbage contain a class of chemicals called glucosinolates. Glucosinolates are of interest because they are converted in humans to indoles and isothiocyanates, which have been shown to have … Continue reading
Posted in Cancer, Cruciferous Vegetables
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Essential Fatty Acids in Early Development
The two essential fatty acids (EFA), linoleic acid (LA, C18:2 (n-6)) and α-linolenic acid (ALA, C18:3 (n-3)), are required in the diet because humans are unable to synthesise them de novo. A series of elongation and desaturation reactions creates a … Continue reading
Posted in Alpha Linolenic Acid, Dihomo Gamma Linolenic Acid, Docosahexaenoic Acid, Eicosanoids, Eicosapentaenoic Acid, Essential Fatty Acids, Fatty Acids, Fish Oils, Flax Oil, Gamma Linolenic Acid, Linoleic Acid, Pregnancy
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trans Fatty Acids, Magnesium and Cardiovascular Disease
trans Fatty acids (TFA) are unsaturated fatty acids that possess a trans configuration on one or more of their double bonds (here). Evidence suggesting that TFA are detrimental to health has been growing for a number of years thanks to … Continue reading
Posted in Cardiovascular Disease, Magnesium, Trans Fatty Acids
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Glutamine
Glutamine is a conditionally essential amino acid that becomes essential during times of stress. Research shows that during times of stress, the production of glutamine is not sufficient to meet demands. In response, glutamine stores in muscle tissue are mobilised … Continue reading
Posted in Acid / Base Balance, L-glutamine, Stress
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