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Recent Posts
- Withania somnifera: Phytochemistry
- Walnuts: Fat content
- Pistachios
- Polyphenols in Almonds
- When is a Nut Not a Nut?
- Fish Oils Without Vitamin E: Potential Lipid Peroxidation
- Tongkat Ali for Athletic Performance
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: February 2012
Artificial Sweetener and Pregnancy
There is a lot of controversy surrounding the increasing consumption of artificial sweeteners in the diets of Western populations. In particular, consumption of artificial sweetener in soft drinks is popular because of the association between weight gain and sugar sweetened … Continue reading
Posted in Alsulfame-K, Aspartame, Pregnancy, Saccharine
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Vitamin D Supplements
Evidence suggests that the vitamin D requirements of humans have been vastly underestimated. Current recommended intakes are based largely on invalid science, and increasingly diseases other than the traditional bone deformities of osteomalacia and rickets are being associated with intakes … Continue reading
Posted in Vitamin D
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Omega 3 Fatty Acids Decrease Plasma Triglycerides
Elevated plasma triglycerides are a risk factor for cardiovascular disease, and it is estimated that around a third of the population of the United states have hypertriglyceridaemia. Plasma triglycerides can be derived from the diet, because when fatty acids are … Continue reading
Posted in Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Triglycerides / Triacylglycerols
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Omega 3 Fatty Acids increase Protein Synthesis
Omega 3 (n-3) fatty acids have been shown to improve anabolic signalling pathways in muscle and prevent loss of muscle mass following severe burns in animal studies. Increased inflammation is thought to decrease the anabolic signal cascade in muscle by … Continue reading
Posted in Branched Chain Amino Acids, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Fish Oils, Insulin, Protein
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Diet and Arterial Stiffness
The benefits of diet to the cardiovascular system are widely reported in the literature and evidence is accumulating that individuals who consume high quality diets rich in certain nutrients are protected from cardiovascular disease via a number of mechanisms. With … Continue reading
Posted in Caffeine, Cardiovascular Disease, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils, Sodium, Soy
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An Interesting Study on Galactose
Evidence suggests that high carbohydrate diets are associated with weight gain when the majority of that carbohydrate is refined in nature. Whole grains protect against obesity, but refining cereals and other carbohydrates alters their digestion and absorption rates and this … Continue reading
Posted in Beta Oxidation, Galactose, Glucose, Weight Loss
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Does Salt Cause High Blood Pressure?
High blood pressure is a major cause of cardiovascular disease and accounts for around half of all cases of stroke and around half of all cases of ischaemic heart disease. The current mainstream medical opinion is that high sodium diets … Continue reading
Posted in Blood Pressure, Cardiovascular Disease, Ischaemic Heart Disease, Sodium, Stroke
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Computer Games and Food Intake
The link between sedentary behaviour and obesity is not straight forward because many research papers have demonstrated that increasing the energy expenditure of obese individuals with exercise does not cause long-term weight loss. Comparisons between developing and Western countries show … Continue reading
Posted in Obesity, Television
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Obesity and Colorectal Inflammation
In both clinical and epidemiological research, obesity and weight gain is increasingly being linked to systemic inflammation. This inflammatory condition is caused by the accumulation of white adipose tissue, that subsequently attracts macrophages which infiltrate the tissue and cause the … Continue reading
Posted in Cancer, Inflammation, Obesity
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Sudden Death and Magnesium
Around 50% of all cardiac fatalities are accounted for by sudden death caused by cardiac arrest. Most of the people who have a sudden cardiac arrest are not at risk of cardiovascular disease based on the traditional risk criteria, and … Continue reading
Posted in Cardiovascular Disease, Magnesium
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