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Recent Posts
- Withania somnifera: Phytochemistry
- Walnuts: Fat content
- Pistachios
- Polyphenols in Almonds
- When is a Nut Not a Nut?
- Fish Oils Without Vitamin E: Potential Lipid Peroxidation
- Tongkat Ali for Athletic Performance
- Glycine: Effects During Sleep
- Plants with Insulin Mimetic Properties
- 4-Hydroxyisoleucine In Fenugreek
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: August 2011
Trans Fatty Acids
Fatty acids are unsaturated if they possess a double bond in their carbon chain, and can be classified as monounsaturated (one double bond) or poly unsaturated (many double bonds). Unsaturated fatty acids were historically grouped together in one category, but … Continue reading
Posted in Conjugated Linoleic Acid (CLA), Hydrogenated Vegetable Oil, Trans Fatty Acids
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L-Carnitine and Lipoproteins
The oxidation of fatty acids occurs in the mitochondria, but fatty acids are unable to cross the inner mitochondrial membrane unaided. L-carnitine is involved in the shuttle system that allows fatty acids to cross this inner membrane which allows β-oxidation … Continue reading
Posted in L-carnitine
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Ancestral Versus Modern Western Diet
The diets of populations change over time as factors such as the environment, geographical location and traditions show variation with time. The advent of agriculture and the creation of urban centre heralded advances in food technology that culminated in the … Continue reading
Posted in Acid / Base Balance, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Micronutrients, Palaeolithic Diet, Vitamin D
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Bad Science?
If you search through online journals looking at the vast number of research articles, it becomes apparent that many papers show no effects for the nutrients they test. These studies are chalked up as negative findings, and often we see … Continue reading
Posted in Uncategorized
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Whey Protein and Immunity
Whey protein is available as a powdered supplement, and is often consumed by athletes as a source of easily digestible protein. As well as the ability to facilitate increased protein needs of athletes, whey protein has some interesting modulatory effects … Continue reading
Posted in Immune System, Whey Protein
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Dietary Fibre and Diabetes
Dietary fibre is composed of the non-digestible part of plant and can be classified as soluble or non-soluble. Within these broad categories of fibre are a number of sub groupings including cellulose, pectin, lignin, oligosaccharides, resistant starches, hydrocolloids and alcohol … Continue reading
Diet Quality and Disease
The link between poor diet and disease has been well established over decades of nutritional research. Despite advances in our understanding of the link between nutrient deficiencies, poor diet and the development of degeneration, large proportions of the global population … Continue reading
Posted in Uncategorized
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More Evidence for Mixed Tocopherols
Vitamin E is a name given to eight isomer compounds that have the same activity as α-tocopherol. These are α, β, γ, and δ-tocopherol and α , β, γ, and δ-tocotrienol. The vitamin E isomers are known to be in … Continue reading
Posted in Tocopherols, Tocotrienols, Vitamin E
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Extra-Virgin Olive Oil
Olive oil contains virtually no alpha linolenic acid (ALA) and only small quantities of linoleic acid (LA), but is instead composed of mainly monounsaturated oil. Despite this, research suggests that olive oil has a preventative effect against cardiovascular disease. Extra-virgin … Continue reading
Posted in Monounsaturated Fatty Acids, Olives
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Decreasing Arachidonic Acid Levels
Arachidonic acid is a polyunsaturated fatty acid (PUFA) (AA, 20: 4 (n-6)) that is enzymatically converted to a number of pro-inflammatory eicosanoids. In particular, AA is converted via COX (cyclooxygenase) enzymes to the series 2 prostanoids (prostaglandins and thromboxanes) and … Continue reading
Posted in Alpha Linolenic Acid, Arachidonic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid, Fish Oils, Flax Oil, Inflammation
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