Eating a higher quality diet has been shown to improve health, and those that choose this route can expect a number of beneficial changes. Firstly, a higher quality diet will provide the brain with the correct nutrition, and concentration levels, attention span, memory and other cognitive aspects may improve. Secondly, a high quality diet will usually lead to improved insulin sensitivity and this will in turn cause weight loss if excess body fat is present. Thirdly, a high quality plant based diet will stabilise blood sugar, and this will have a general effect to improve energy levels. These are all effects that are noticeable and can be significant in certain individuals depending on their previous condition. However, more significantly, a high quality diet can significantly improve protection from a number of diseases including cancer and cardiovascular disease. Although not immediately noticeable, such benefits can significantly improve the quality of life for those willing to maintain a high quality diet.
Eat Well, Stay Healthy, Protect Yourself
RdB
