Tag Archives: Beans

Fast Food for Health

Fast food is often considered to be bad for the health. Generally this is true if referring to high fat, high sugar, salt laden foods that might be bought from a typical garage, fast food restaurant or supermarket. However, there … Continue reading

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Stay Lean, Eat Beans

ll carbohydrate foods provide 3.75 calories per gram. Proponents of the forced energy restriction diet hypothesis will argue that a calorie is a calorie and it is the balance of energy consumed and energy expended that will dictate weight gain. … Continue reading

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