Chromium is an essential mineral required for the correct regulation of insulin. It is not clear how chromium functions in human metabolism and there is some uncertainty about its regulatory activity. However, it has been shown that deficiencies of chromium can cause both lipid and glucose elevations and that glucose intolerance develops if inadequate dietary sources of the mineral are ingested. Evidence also suggests that chromium deficiency may be a cause of mood disorders. In this regard a number of papers have investigated the effects of chromium supplements on individuals with pre-existing mood disorders. One such paper reviewed a number of case studies that reported on the elevations in mood with ingestion of chromium supplements of 400 μg per day. The subjects appear to have significant improvements in their symptoms with chromium ingestion, suggesting that the chromium had in some way caused metabolic changes conductive to improving depressive symptoms.
For example, one case study reported on an individual with bipolar disorder who developed depression and the medication he took including the antidepressant drugs amitriptyline and sertraline caused serious side effects. However, the subject reported significant improvements from the consumption of 400 μg per day of chromium. The subject then ceased taking lithium to stabilise his mood and felt energetic, less hungry and more stable using chromium, compared to lithium. Another subject had major depression and also met the clinical diagnosis for bipolar disorder. He gained weight and had significant carbohydrate cravings. The use of sertraline improved his mood but also lead to side effects. However, when the subject started taking 400 μg per day of chromium, his mood improved and he experienced vivid dreams. There was also a reduction in his carbohydrate cravings with the chromium supplement. Another subject also experienced significant improvements in mood with 400 μg per day of chromium.
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