Category Archives: Zone Diet

Low Carbohydrate Diets For Weight Loss

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Low Carbohydrate Diets Increase Lipoprotein Particle Size

Raised levels of certain lipoproteins are associated with cardiovascular disease. However, it should be emphasised here that while raised levels of these lipoproteins are associated with cardiovascular disease, the cause and effect is not proven. The traditional view was that … Continue reading

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Low Carbohydrate Diets Increase LDL Particle Size

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High Carbohydrate Diets That Are Healthy

Low carbohydrate diets are beneficial to the health. In this regard they have been shown to cause weight loss, improve insulin sensitivity, reduce fasting blood glucose levels, reduce fasting triglyceride levels and have beneficial effects on blood lipoprotein cholesterol. The … Continue reading

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Low Carbohydrate High Protein Meta Analysis

Replacing the carbohydrate in the diet with protein produces a low carbohydrate high protein diet, sometimes simply called a high protein diet. Both the Atkins and Zone diets have relatively high amounts of protein, which replaces the carbohydrate content of … Continue reading

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Ketogenic or Non-Ketogenic Low Carbohydrate Diets for Fat Loss?

Low carbohydrate diets show beneficial effects on weight loss, fat loss, inflammation and cardiovascular risk, when compared to traditional low fat diets. The low carbohydrate diets have been discussed for many decades, but were more recently, popularised by Atkins and … Continue reading

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Atkins Versus Zone Diet

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