Category Archives: Vinegar

Is Vinegar A Forgotten Superfood?

High glycaemic index foods may be a contributory factor in the development of disease. High glycaemic index foods can cause disease because they negatively affect blood sugar and this can lead to the development of insulin resistance. Lowering the glycaemic … Continue reading

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Vinegar, Citrus And Other Acid Foods

Vinegar, citrus fruits and other acidic foods can be healthy foods because they have unique glycaemic effects. These effect occur because acidic foods delay gastric emptying and thus slows the passage of starch and sugars through the gastrointestinal tract. The … Continue reading

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Improving Glycaemic Control

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Vinegar, The Forgotten Health Food

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Vinegar: Beneficial to Blood Sugar

One of the causes of disease is an inability to properly control blood sugar levels. Large fluctuations in the amount of glucose in the blood, over time, may lead to insulin resistance, weight gain, central adiposity and diabetes. It is … Continue reading

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Vinegar For Better Blood Sugar Control

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