Category Archives: Valerian

Valerian As A Treatment for Anxiety

Generalised anxiety disorder (GAD) is a condition characterised a low level chronic activation of the fear circuitry of the brain. This leads to a constant general feeling of discomfort and uneasiness that can impinge on a person’s life considerably. The … Continue reading

Posted in Anxiety, Valerian | Comments Off on Valerian As A Treatment for Anxiety

Can you Control Anxiety With Diet?

The modern Western World appears to have created an epidemic of anxiety. This likely relates to the hectic nature of our existence, something which many are not able to cope with over the long term. Anxiety is difficult to define, … Continue reading

Posted in 5-Hydroxytryptophan, Anxiety, L-tryptophan, Stress, Valerian | Comments Off on Can you Control Anxiety With Diet?

Overcoming Insomnia

Posted in Chamomile (Chamomilla recutita), Exercise, Herbs, Insomnia, Magnesium, Sleep, Stress, Valerian | Comments Off on Overcoming Insomnia