Category Archives: Trace Minerals

Minerals and Heavy Metal Exposure

Posted on September 15, 2017 by Robert Barrington

Humans require a number of essential minerals for correct metabolic function. These minerals are divided into categories based on the amount required in the diet. Macrominerals are required in gram amounts, microminerals in milligram amounts and trace minerals in microgram … Continue reading →

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Undernutrition

Posted on August 29, 2017 by Robert Barrington

Undernutrition can be defined as a condition whereby the amount of nutrients required by an individual is not met. This often refers to the macronutrients in the form of energy from carbohydrate and fat, as well as nitrogen from protein. … Continue reading →

Posted in Carbohydrate, Fat, Macrominerals, Micronutrients, Protein, Trace Minerals, Western Diet | Comments Off on Undernutrition

An Ounce of Prevention is Worth A Pound of Cure

Posted on August 10, 2017 by Robert Barrington

Nutrition is all about preventing ill health and disease. The most obvious examples of this are the nutritional deficiency diseases that result from intakes of essential nutrients that are too low. There exists a threshold for a number of dietary … Continue reading →

Posted in Essential Amino Acids, Essential Fatty Acids, Fibre, High Quality Diet, Micronutrients, Trace Minerals, Vitamins | Comments Off on An Ounce of Prevention is Worth A Pound of Cure

Variation in Selenium Metabolism: Trimethylselenium Producers

Posted on July 27, 2017 by Robert Barrington

The governmental recommended intake for vitamins and minerals is based on the requirements that will satisfy the needs of the majority of the population. This is based on statistical calculations of the standard deviations of mean requirement. Therefore the recommended … Continue reading →

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How Long To Restore Iron Levels?

Posted on July 23, 2017 by Robert Barrington
Posted in Iron, Micronutrients, Trace Minerals | Comments Off on How Long To Restore Iron Levels?

More On Iron Bioavailability

Posted on July 19, 2017 by Robert Barrington

Iron deficient anaemia is the most common nutritional deficiency in the World at present. Iron deficiency anaemia is interesting because it affects populations in both industrialised and developing nations. The sources of iron in these locations can be different, with … Continue reading →

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Vanadyl Sulfate For Weight Loss?

Posted on May 8, 2017 by Robert Barrington
Posted in Insulin Resistance, Micronutrients, Trace Minerals, Vanadium, Weight Loss | Comments Off on Vanadyl Sulfate For Weight Loss?

More Mineral Deficiencies: This Time Iodine

Posted on February 13, 2017 by Robert Barrington

Iodine is an essential mineral required for thyroid hormone production. Deficiencies of iodine lead to the development of goitre, a condition whereby the thyroid gland enlarges due to the hormonal and metabolic changes brought about by a failure to provide … Continue reading →

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How To Reverse An Iron Deficiency

Posted on October 23, 2016 by Robert Barrington
Posted in Iron, Micronutrients, Trace Minerals | Comments Off on How To Reverse An Iron Deficiency

Some Thoughts on Selenium

Posted on September 18, 2016 by Robert Barrington
Posted in Micronutrients, Selenium, Trace Minerals | Comments Off on Some Thoughts on Selenium