Category Archives: Sugar

Beneficial Forms of Sugar In Food

Posted on January 19, 2020 by Robert Barrington
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Sugar and Mental Health

Posted on January 11, 2020 by Robert Barrington
Posted in Anxiety, Depression, Mood, Sucrose, Sugar | Comments Off on Sugar and Mental Health

Sweet, White and Deadly

Posted on October 6, 2019 by Robert Barrington
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Sugar Withdrawal and Anxiety

Posted on October 4, 2019 by Robert Barrington

It has been established that high sugar diets may be a cause of mental deterioration. In particular, dietary sugar is a cause of insulin resistance and inflammation, both of which may contribute to detrimental changes in brain neurochemistry. For example, … Continue reading →

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Vegetables Versus Fruits

Posted on August 24, 2019 by Robert Barrington
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Why Do So Many People Fail To Maintain a Healthy Diet?

Posted on July 24, 2019 by Robert Barrington

Evidence suggests that switching from a Western diet to a more traditional style of food can significantly improve the health. Many people are aware of this and attempt to make the transition. Often this process is a means to facilitate … Continue reading →

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Good Carb, Bad Carb

Posted on April 6, 2019 by Robert Barrington
Posted in Carbohydrate, Fruit, Processed Foods, Starch, Sugar, Vegetables, Whole Grains | Comments Off on Good Carb, Bad Carb

Artificial Sweeteners: Always Read The Label

Posted on February 18, 2019 by Robert Barrington

Artificial sweeteners are increasingly being added to food and drinks. In particular, over the last 10 years or so, there has been a gradual increase in the appearance of artificial sweeteners in soft drinks and fruit juices. Artificial sweeteners have … Continue reading →

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Stevia As A Sugar Alternative

Posted on October 20, 2018 by Robert Barrington
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Sugar Sugar Everywhere!!

Posted on September 23, 2018 by Robert Barrington
Posted in Fructose, Fruit Juice, High Fructose Corn Syrup, Sucrose, Sugar | Comments Off on Sugar Sugar Everywhere!!