Category Archives: Meal Size / Meal Frequency

Meal Frequency, Insulin and Weight Loss

Posted on April 23, 2020 by Robert Barrington

Insulin is an anabolic hormone. This means it causes the storage of substrates in tissue. Chronic high insulin levels are detrimental because they cause an increased storage of fatty acids in adipose tissue, and at the same time, glucagon levels … Continue reading →

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Eat Regularly for Correct Body weight

Posted on July 4, 2017 by Robert Barrington

The causes of obesity are complex and not fully understood. A number of factors have been investigated and there is a great deal of evidence to suggest that dissociation from normal eating patterns and food intake are a significant contributor … Continue reading →

Posted in Energy Expenditure, Meal Size / Meal Frequency, Thermic Effect of Food (TEF) | Comments Off on Eat Regularly for Correct Body weight

Two Ways To Control Insulin for Appetite Regulation

Posted on June 11, 2017 by Robert Barrington
Posted in Fructose, Insulin, Meal Size / Meal Frequency, Satiety | Comments Off on Two Ways To Control Insulin for Appetite Regulation

Meal Size And Heart Function

Posted on April 26, 2014 by Robert Barrington

Meal size has been researched extensively in relation to a number of metabolic effects, specifically fat loss and weight gain. In this regard it is generally accepted that smaller meals may offer some protection from excessive weight gain and may … Continue reading →

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