Category Archives: Macrominerals

More On Selenium Intakes

Posted on June 23, 2014 by Robert Barrington

Selenium is an important trace mineral required for the correct function of the glutathione peroxidase enzyme. The role of glutathione peroxidase as a cellular antioxidant highlights the importance of selenium in the prevention of disease such as cancer and cardiovascular … Continue reading →

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Is A High Salt Diet Really A Macromineral Imbalance?

Posted on June 22, 2014 by Robert Barrington

The current mainstream opinion is that high salt (sodium) diets are a cause of high blood pressure. However, this opinion is controversial because results from studies looking at high sodium diets are not consistent. While some studies do show some … Continue reading →

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Western Diets: Poor Mineral Balance

Posted on September 19, 2013 by Robert Barrington

he macrominerals calcium, sodium, magnesium and potassium are required for a number of important physiological functions in humans. In particular the minerals form a complex interactive system that provides the mechanisms by which nerve impulses are fired and regulated. Correct … Continue reading →

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Magnesium and Stroke

Posted on February 8, 2013 by Robert Barrington

Evidence suggests that large numbers of individuals in Western nations do not obtain sufficient magnesium in their diets. This is concerning because magnesium has been shown to play a beneficial role in maintaining the correct function of the cardiovascular system. … Continue reading →

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On The Composition of Honey

Posted on December 12, 2012 by Robert Barrington

Prior to modern times, sugar was absent from the diet of most humans because few natural sources existed. Honey has been known to man since Sumerian times, where tablets record its use as a medicine and food. Honey contains constituents … Continue reading →

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Magnesium Absorption

Posted on October 30, 2011 by Robert Barrington

Magnesium is an important macromineral needed by humans in gram amounts for optimal health. Magnesium is involved in all enzymes utilising ATP and is therefore vitally important in energy production. Magnesium is also needed for proper muscle contraction and relaxation … Continue reading →

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