Category Archives: Hydroxymethybutyrate (HMB)

The Muscle Building Effects of Leucine

Protein supplementation enhances the synthesis of skeletal muscle protein. Such myofibrillar protein synthesis is thought to occur through activation of a signal cascade involving rapamycin-1 complex (a protein kinase that regulates cell growth, protein synthesis and cell proliferation amongst other … Continue reading

Posted in Branched Chain Amino Acids, Essential Amino Acids, Exercise, Hydroxymethybutyrate (HMB), Leucine, Protein, Resistance Training, Skeletal Muscle, Whey Protein | Comments Off on The Muscle Building Effects of Leucine