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- The Main Advantage of Vegetables over Fruit
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- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
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- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
- Antioxidants in Mint
- The Nutrition of Plums
- Effects of Grass on Cow’s Milk: Nutrition
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Gotu Kola
Centella Asiatica, Piper retrofractum and Curcuma longa for Fertility
Centella Asiatica (gotu kola), Piper retrofractum (Javanese long pepper) and Curcuma domestica (turmeric) may possess aphrodisiac effects in males. This may relate to the way that the compounds interact with the physiological system of men. In one study a combination … Continue reading
Posted in Gotu Kola, Pepper, Piperine, Reproduction, Turmeric
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Ginseng: Still King of the Adaptogens?
Ginseng (Panax ginseng) has a long use in traditional medicine as an adaptogenic herb. The properties of ginseng allow it to improve the recovery of individuals as it is thought to modulate the release of stress hormones. Evidence supports ginseng … Continue reading
Posted in Adaptogen, Brahmi (Bacopa monnieri), Ginseng (Panax ginseng), Gotu Kola, Withania (Withania somnifera)
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Should you take supplements everyday?
Supplements can contribute to good health by allowing access to nutrients that may not be available in the diet. It is often recommended by manufacturers to take a certain number of tablet or capsules per day to achieve the desired … Continue reading
Posted in Gotu Kola, Supplements
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Gotu Kola (Centella asiatica): Cognitive Enhancer
Gotu kola (Centella asiatica) is a herb that has a long history of use as a general tonic. Gotu kola is a herb that is used in traditional Ayurvedic medicine, and it has been extensively researched for its health effects. … Continue reading
Centella asiatica (Gotu Kola): Mood Enhancer
Centella asiatica (Gotu Kola) is a herb that is thought to have adaptogenic properties. Gotu kola belongs to the Apiaceae family of plant and is found growing over large areas of Asia and the rest of the World. Gotu kola … Continue reading
Posted in Anxiety, Brain, Depression, Gotu Kola, Mood
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Polyherbal Formulas to Treat Mood Disorders
Herbs and phytochemicals have been extensively researched for their ability to treat mood disorders. In many cases these effects are comparable to those of pharmaceutical drugs. A number of mechanisms by which herbs and phytochemicals can affect the central nervous … Continue reading
Posted in Anxiety, Brahmi (Bacopa monnieri), Depression, Gotu Kola, Mentat, Mood, Withania (Withania somnifera)
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Gotu Kola As A Mood Enhancer
Gotu kola (Centella asiatica) is a water loving shrub that grows mostly in tropical and subtropical regions. It has been used historically in Chinese and Ayurvedic medicine as a general tonic for health. The use of gotu kola as a … Continue reading
Posted in Anxiety, Depression, Gotu Kola
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Gotu Kola (Centella asiatica)
Gotu kola (Centella asiatica) is an important medicinal herb used in Chinese, Ayurvedic and other forms of ancient medicine. Its use is recorded in the Sushruta Samhita, which is an ancient Indian text of medicine. In India the plant is … Continue reading
Posted in Gotu Kola
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Gotu Kola (Centella asiatica): Anti-Anxiety Herb
Gotu kola (Centella asiatica) is a medicinal plant that is native to India, parts of Asia, Australia and Madagascar. It is a flowering plants and lives in watery environments. The whole plant can be used medicinally as a treatment for … Continue reading