Category Archives: Fruit Juice

Sugar Sugar Everywhere!!

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More On Fruit Juice and Fibre

Fruit juice is increasingly being evidenced to be as detrimental to the health as soft drinks. The reason for this relates to the fact that both are concentrated sources of sugar. Sugar is detrimental to the health because it contains … Continue reading

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More Evidence That A Sugar Tax May Work

Evidence suggests that consumption of sugar sweetened soft drinks is a primary cause of weight gain and obesity. Reducing their consumption should therefore be a priority for those interested in their health. Those genuinely interested in losing weight and remaining … Continue reading

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Fruit Juice: Just As Bad As Soft Drinks?

Sugar sweetened soft drinks are increasingly being considered as detrimental to the health. In particular sugar sweetened soft drinks may increase insulin resistance that subsequently leads to the development of obesity. The sugar in soft drinks usually comprised of either … Continue reading

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What About Fruit Juice?

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What Is Sugar?

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The Best Drink For Rehydration?

There is controversy as to the best way to rehydrate following fluid depletion. The traditional and accepted method is to consume an oral rehydration drink that is a solution of salt and glucose. This takes advantage of the active transport … Continue reading

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The Glycaemic Index: Is It The Full Story?

The glycaemic index is a system of characterising the postprandial rise in blood sugar following consumption of foods, usually carbohydrates. A reference food, usually glucose or white bread, is consumed, and the rise in blood glucose levels measured. This value … Continue reading

Posted in Citrus, Fructose, Fruit, Fruit Juice, Glycaemic Index, Glycaemic load, Grapefruit, Insulin Resistance, Oranges, Sucrose, Sugar | Comments Off on The Glycaemic Index: Is It The Full Story?

Hydration Index (HI) For Drinks

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Fruit: Whole Dried or Juice?

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