Category Archives: Cortisol

Chamomile and Cortisol

Posted on June 7, 2021 by Robert Barrington

Chamomile (Matricaria chamomilla) belongs to the Asteraceae or daily family of plants. Chamomile is a plant that is used in traditional medicine as a calmative agent. Chamomile is able to affect the central nervous system and may improve mood and … Continue reading →

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Fish Oils as Anti-Stress Nutrients

Posted on June 2, 2021 by Robert Barrington

Evidence suggests that fish oil may have particular anti-stress effects in humans and animals. For example, in one study researcher administered 7.2 grams of fish oils per day to humans for 3 weeks. The subjects were then exposed to mental … Continue reading →

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Fish Oils May Reduce Cortisol Levels

Posted on May 26, 2021 by Robert Barrington

Fish oils have a number of health effects in humans and animals. This relates to the ability of fish to deliver long chain marine fats including eicosapentaenoic acid ((EPA, C20:4m (n-3)) and docosahexaenoic acid ((DHA, C22:6 (n-3)). These long chain … Continue reading →

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Phosphatidylserine Reduces Cortisol

Posted on May 25, 2021 by Robert Barrington

Phosphatidylserine is a normal component of phospholipids in cell membranes. Nutritionally a good source of phosphatidylserine is soya, and many phosphatidylserine supplements are derived from soya. Evidence suggests that phosphatidylserine is able to reduce serum cortisol levels in humans and … Continue reading →

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Vitamin C Suppresses Cortisol

Posted on August 30, 2020 by Robert Barrington
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Zinc as a Cortisol Blocker

Posted on August 9, 2020 by Robert Barrington
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Tea As An Anti-Stress Drink

Posted on August 8, 2020 by Robert Barrington
Posted in Antioxidant, Cortisol, L-theanine, Stress, Tea | Comments Off on Tea As An Anti-Stress Drink

Panax Ginseng: Effects in Humans

Posted on March 3, 2018 by Robert Barrington
Posted in Anxiety, Brain, Cortisol, Depression, Ginseng (Panax ginseng), Stress | Comments Off on Panax Ginseng: Effects in Humans

How Important Are Hormones to Body Composition?

Posted on November 24, 2017 by Robert Barrington

The mainstream solution to weight gain and obesity is diet and exercise. In particular we are told that limiting the energy intake through an energy restricted diet, in combination with a further deficit of energy created through exercise is the … Continue reading →

Posted in Cortisol, Insulin, Testosterone, Weight Loss | Comments Off on How Important Are Hormones to Body Composition?

L-Tyrosine For Stress

Posted on September 17, 2014 by Robert Barrington
Posted in Adrenergic System, Cortisol, L-tyrosine, Stress | Comments Off on L-Tyrosine For Stress