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Recent Posts
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
- Antioxidants in Mint
- The Nutrition of Plums
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Conjugated Linoleic Acid (CLA)
Full Fat Dairy: Improves Insulin Sensitivity?
Dairy product consumption is associated with a lower body weight. Animal studies as well as human observational studies and human clinical trials attest to the weight loss effects of dairy products. The reason for the ability of dairy foods to … Continue reading
Posted in Calcitonin, Calcium, Conjugated Linoleic Acid (CLA), Dairy, Fatty Acids, Ruminant Fats, Weight Loss
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Conjugated Linoleic Acid for Fat Loss
Posted in Conjugated Linoleic Acid (CLA), Weight Loss
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Conjugated Linoleic Acid: Mechanisms of Fat Loss
Conjugated linoleic acid (CLA) is a structural isomer of linoleic acid found naturally in the milk and meat of ruminant animals, where it is synthesised via bacterial fermentation. Studies investigating the effects of CLA have shown that it is able … Continue reading
Posted in Adipose Tissue, Conjugated Linoleic Acid (CLA), Inflammation, Insulin Resistance, Weight Loss
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Conjugated Linoleic Acid: Improves Body Composition
Conjugated linoleic acid (CLA) is a group of structurally related isomers of the essential fatty acid linoleic acid (LA, C18:2 (n-6)) (figure 1 and 2). Conjugated linoleic acid is of interest to nutritional scientists and athletes because it may be … Continue reading
Posted in Conjugated Linoleic Acid (CLA), Linoleic Acid, Weight Loss
Tagged Essential Fatty Acids, Weight Loss
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Conjugated Linoleic Acid and Diabetes
Conjugated linoleic acid (CLA) is a group of positional and geometric isomers of the essential fatty acid linoleic acid (LA, C18:2 (n-6)). Evidence suggests that conjugated linoleic acid may be beneficial in obesity because it causes weight loss. However, this … Continue reading
Posted in Abdominal Obesity, Adipose Tissue, Conjugated Linoleic Acid (CLA), Diabetes, Insulin, Insulin Resistance, Obesity, Weight Loss
Tagged CLA, Diabetes, Insulin Resistance, Obesity, Weight Loss
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More on Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a mixture of isomers of the essential fatty acid linoleic acid (LA, C18:2 (n-6)), containing two conjugated double bonds. Diary products contain the CLA isomer cis-9, trans-11, but CLA is also produced industrially with the … Continue reading
Posted in Conjugated Linoleic Acid (CLA), Essential Fatty Acids, Linoleic Acid, Olive Oil, Weight Loss
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Dairy, Calcium and Weight Loss
Evidence from epidemiology shows and inverse association between dairy intake and body weight. That this effect might be due to the calcium content of dairy is supported by a similar inverse association between calcium and body weight. The mechanisms by … Continue reading
Posted in 1,25-dihydroxyvitamin D / Calcitriol, Calcium, Conjugated Linoleic Acid (CLA), Dairy, Weight Loss
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Conjugated Linoleic Acid and Weight Loss
Conjugates linoleic acid (CLA) is a name given to a group of fatty acids that are isomers of linoleic acid with conjugated double bonds. The cis-9 trans-11 isomer of conjugated linoleic acid is found naturally in ruminants and is the … Continue reading
Posted in Conjugated Linoleic Acid (CLA), Insulin, Weight Loss
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More on Trans-Fatty Acids
Trans-fatty acids (TFA) are unsaturated fatty acids that have double bonds in the trans- configuration. The trans-double bonds in unsaturated fatty acids causes the molecules to have a different structure to their cis-double bond counterparts. A trans-configuration double bond tend … Continue reading
Posted in Cardiovascular Disease, Conjugated Linoleic Acid (CLA), Trans Fatty Acids
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