Category Archives: Casein

Post Workout Protein

Posted on May 26, 2014 by Robert Barrington

High quality proteins contain all of the amino acids in their correct ratios for growth and metabolism. In this regard 20 to 25 grams of high quality protein contains around 8 to 10 grams of essential amino acids. Some of … Continue reading →

Posted in Casein, Exercise, Protein, Skeletal Muscle, Soy, Whey Protein | Comments Off on Post Workout Protein

The Composition of Whey Protein

Posted on February 28, 2013 by Robert Barrington

Milk is composed of two main protein fractions, whey and casein. If milk is allowed to curdle, the liquid that remains is the whey protein fraction and the solid curds are the casein protein fraction. Casein is a collective name … Continue reading →

Posted in Branched Chain Amino Acids, Casein, Immune System, Milk, Whey Protein | Comments Off on The Composition of Whey Protein