Daily Archives: February 18, 2022

Asparagus racemosus as an Antidepressant

Asparagus racemosus is a traditional Indian Ayurvedic herbal treatment. Evidence suggests that Asparagus racemosus is able to affect the central nervous system, and in this way may affect mental function and mood. One reason for the mental effects of the … Continue reading

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Walnut For Essential Fats

Walnuts are a rich source of the essential fatty acid alpha linoleic acid (ALA, C18:3 (n-3)), as well as other nutrients including tocopherols (vitamin E), fibres, arginine, vitamin B6, magnesium and zinc. The alpha linoleic acid content of walnuts is … Continue reading

Posted in Alpha Linolenic Acid, Eicosapentaenoic Acid, Walnuts | Comments Off on Walnut For Essential Fats