Daily Archives: May 13, 2021

Catechins for Anxiety and Depression

Catechins are a group of phytochemicals  that belong to the flavonoid class. Chemically catechins are flavan-3-ols. Catechins are found in plant foods and good sources include apples and tea. Catechins may have beneficial effects against mood disorders and may be … Continue reading

Posted in Anxiety, Catechin, Depression, Flavan-3-ols, Flavonoids, Mood | Comments Off on Catechins for Anxiety and Depression