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Free Book: Phytochemicals and herbs for the treatment of anxiety and depression
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- Glutamine as a Post-Exercise Supplement
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- Coleus forskohlii As A Weight Loss Supplement
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Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
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- Omega-3 Fish Oils For Cardiovascular Disease
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- The Acai Berry: Cardiovascular Superfood?
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- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
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- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
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Nutrition and General Health
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- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
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- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Daily Archives: April 22, 2021
Valerenic acid: Anxiolytic Phytochemical?
Valerenic acid is a phytochemical found in the root of the valerian plant (Valeriana officianalis). Valerian is a popular and traditional treatment for anxiety, and valerenic acid may be the phytochemical (or one of them) responsible for this. Experiments using … Continue reading
Posted in Anxiety, Depression, Mood, Valerian
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