Daily Archives: January 21, 2021

Creatine is synthesised in the liver and kidney. From here the creatine is transported to where it is required, mainly the skeletal muscle and brain. Creatine passes into the blood from the sites of synthesis and then into cells down … Continue reading →

Dietary creatine from a typical mixed diet is equivalent to around 1 gram per day with a further 1 gram per day synthesised mainly in the liver and kidney. Creatine is synthesised from the amino acids glycine, arginine and methionine. … Continue reading →