Monthly Archives: April 2020

Detoxification Vegetables

Posted on April 20, 2020 by Robert Barrington

The human detoxification pathways are complex. However, a simplistic model states that there are two main detoxification enzyme systems in the liver. These are called the phase 1 and phase 2 enzyme systems. Cruciferous vegetables of the Brassica family can … Continue reading →

Posted in Brassica, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Cruciferous Vegetables, Detoxification, Watercress | Comments Off on Detoxification Vegetables

Salvia Plants as Antidepressants

Posted on April 19, 2020 by Robert Barrington
Posted in Anxiety, Depression, Mood, Salvia Plants (Sage) | Comments Off on Salvia Plants as Antidepressants

Food For Thought

Posted on April 18, 2020 by Robert Barrington
Posted in Anxiety, Depression, High Quality Diet, Mood | Comments Off on Food For Thought

On The Water Content of Fruit and Vegetables

Posted on April 17, 2020 by Robert Barrington

The recommendation to drink ‘more’ water is shrouded in confusion. It is not clear from research how much water is required or when it is best to drink. It is known however, that as little as a few percent dehydration … Continue reading →

Posted in Fruit, Vegetables, Water | Comments Off on On The Water Content of Fruit and Vegetables

Why Does Cooking Vegetables In prove Nutritional Values?

Posted on April 16, 2020 by Robert Barrington

Generally, processing food causes a reduction in the nutritional value. Heating or cooking any food is a form of processing, as it can cause changes in the chemistry and structure of the food. Raw vegetables are often thought of as … Continue reading →

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Vinegar, Citrus And Other Acid Foods

Posted on April 15, 2020 by Robert Barrington

Vinegar, citrus fruits and other acidic foods can be healthy foods because they have unique glycaemic effects. These effect occur because acidic foods delay gastric emptying and thus slows the passage of starch and sugars through the gastrointestinal tract. The … Continue reading →

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The Health Benefits of Apples

Posted on April 14, 2020 by Robert Barrington

Fruit and vegetables have been shown to have potential health benefits. In particular, fruit and vegetables may cause weight loss and protect from cardiovascular disease and cancer. Apples are a healthy high quality foods that are relatively low in energy … Continue reading →

Posted in Apples, Fibre, Fructose, Fruit, Polyphenols | Comments Off on The Health Benefits of Apples

Short Term Cognitive Effects of Rhodiola and Ginseng

Posted on April 13, 2020 by Robert Barrington
Posted in Brain, Ginseng (Panax ginseng), Rhodiola rosea (roseroot) | Comments Off on Short Term Cognitive Effects of Rhodiola and Ginseng

Magnesium and Anxiety

Posted on April 13, 2020 by Robert Barrington

Evidence suggests that depression and anxiety may be associated with a number of mineral deficiencies. The cause and effect of these deficiencies is not fully understood, but it is known that a number of essential trace minerals and macrominerals are … Continue reading →

Posted in Anxiety, Depression, Magnesium | Comments Off on Magnesium and Anxiety

Acid Load and Mood

Posted on April 12, 2020 by Robert Barrington
Posted in Acid / Base Balance, Anxiety, Depression, Mood | Comments Off on Acid Load and Mood