Monthly Archives: February 2020

Creatine and Fat Gain

Posted on February 8, 2020 by Robert Barrington
Posted in Abdominal Obesity, Creatine | Comments Off on Creatine and Fat Gain

How About Taking A Placebo To Treat Joint Pain?

Posted on February 7, 2020 by Robert Barrington

A number of supplements are available that are evidenced to benefit joint pain. These include anti-inflammatory compounds such as curcumin, ginger and glucosamine, as well as vitamin C and essential fatty acids. However, studies consistently show that tangible pain relief … Continue reading →

Posted in Arthritis | Comments Off on How About Taking A Placebo To Treat Joint Pain?

Is Glucosamine Sulphate an Anxiolytic Agent?

Posted on February 6, 2020 by Robert Barrington

Anxiety is a complex disorder that develops as a result of exposure to stress. Stress is a cause of anxiety because the physiological changes that result from stress alter brain function. Initially, after exposure to stress, there are a series … Continue reading →

Posted in Anxiety, Depression, Glucosamine, Inflammation, Mood | Comments Off on Is Glucosamine Sulphate an Anxiolytic Agent?

Gotu Kola (Centella asiatica): Cognitive Enhancer

Posted on February 5, 2020 by Robert Barrington

Gotu kola (Centella asiatica) is a herb that has a long history of use as a general tonic. Gotu kola is a herb that is used in traditional Ayurvedic medicine, and it has been extensively researched for its health effects. … Continue reading →

Posted in Brain, Gotu Kola | Comments Off on Gotu Kola (Centella asiatica): Cognitive Enhancer

Microalgae As A Source of Carotenoids

Posted on February 4, 2020 by Robert Barrington

Microalgae are an important source of nutrients. Certain microalgae are commercially available and studies suggest they may possess health benefits when taken as a supplement. Commercially relevant microalgae are the green algae (Chlorophycea) Chlorella vulgaris, Haematococcus pluvialis, Dunaliella salina and … Continue reading →

Posted in Astaxanthin, Beta Carotene, Carotenoids, Chlorella, Spirulina | Comments Off on Microalgae As A Source of Carotenoids

Resveratrol in Foods

Posted on February 3, 2020 by Robert Barrington

Resveratrol is a stilbene polyphenol that is found in red wine. Resveratrol is a component of red grapes, and during the manufacture of wine it passes from the grapes to the wine. Resveratrol is considered a biologically active antioxidant, and … Continue reading →

Posted in Peanut, Red Wine, Resveratrol | Comments Off on Resveratrol in Foods

Orange Blossom and Mood

Posted on February 3, 2020 by Robert Barrington
Posted in Anxiety, Citrus, Citrus Fruit, Depression, Mood, Oranges | Comments Off on Orange Blossom and Mood

Myrtle (Myrtus communis) For Mood

Posted on February 2, 2020 by Robert Barrington
Posted in Anxiety, Depression, Mood, Myrtle (Myrtus communis), Sleep | Comments Off on Myrtle (Myrtus communis) For Mood

Rose Oil Aromatherapy

Posted on February 1, 2020 by Robert Barrington
Posted in Anxiety, Aromatherapy, Mood, Rosa Species | Comments Off on Rose Oil Aromatherapy