Daily Archives: January 21, 2020

Fruit and Vegetable Intake Reduces the Risk of Depression

Posted on January 21, 2020 by Robert Barrington

A number of studies have observed the protective effects of plant foods on mental health. In particular, consumption of fruits and vegetables may be highly beneficial. For example, in one study, researchers investigated the association between fruit and vegetable intake … Continue reading →

Posted in Anxiety, Depression, Fruit, Mood, Vegetables | Comments Off on Fruit and Vegetable Intake Reduces the Risk of Depression