Daily Archives: December 12, 2019

Are Berries Protective of Anxiety?

Posted on December 12, 2019 by Robert Barrington

Fruits and vegetables may be protective of mood disorder because of the phytochemicals they contain. One group of phytochemicals in plant foods that have shown protective effects on mental health are the flavonoids. Berries are a rich source of flavonoid … Continue reading →

Posted in Antioxidant, Anxiety, Berries, Blueberries, Depression, Mood | Comments Off on Are Berries Protective of Anxiety?