Daily Archives: January 29, 2019

Selenium: Brain Friendly Nutrient

Posted on January 29, 2019 by Robert Barrington

When selenium levels drop, the brain is preferentially supplied with any spare selenium. Further, as selenium levels drop in the brain it is known that certain neurotransmitters have their synthesis rates affected. This has lead to speculation that selenium is … Continue reading →

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More Evidence That Zinc Deficiency Causes Mood Changes

Posted on January 29, 2019 by Robert Barrington

Zinc is an essential trace mineral required by hundreds of enzymes in mammalian tissues. Zinc has been shown to have particular effects with regard treating depression. These effects may relate to the ability of zinc to bind to the glutamate … Continue reading →

Posted in Anxiety, Depression, Mood, Zinc | Comments Off on More Evidence That Zinc Deficiency Causes Mood Changes