Daily Archives: January 15, 2019

The Stress, Inflammation, Free Radical Link to Low Mood

Posted in Antioxidant, Anxiety, Depression, Inflammation, Mood, Oxidative Stress, Stress | Comments Off on The Stress, Inflammation, Free Radical Link to Low Mood

Alpha Linolenic Acid Is Neuroprotective

Alpha linolenic acid (ALA, C18:3 (n-3)) is a long chain fatty acid synthesised by plants. It is polyunsaturated fatty acid and contains three double bonds. Alpha linolenic acid is present in small amounts in most plants, and green leafy vegetables … Continue reading

Posted in Alpha Linolenic Acid, Anxiety, Depression, Docosahexaenoic Acid, Eicosapentaenoic Acid, Flaxseed, Hemp, Mood, Walnuts | Comments Off on Alpha Linolenic Acid Is Neuroprotective