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Free Book: Phytochemicals and herbs for the treatment of anxiety and depression
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Recent Posts
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
- Antioxidants in Mint
- The Nutrition of Plums
- Effects of Grass on Cow’s Milk: Nutrition
- Peanuts (Arachis hypogaea)
- Coleus forskohlii As A Weight Loss Supplement
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: December 2018
Spikenard (Nardostachys jatamansi): Anti-anxiety Herb
Spikenard (Nardostachys jatamansi) is a perennial flowering plant belonging to the same family as valerian (the Valerianaceae family). Other names for spikenard include nardin, muskroot and nard. Spikenard is found in parts of Asia where it grows to about 1 … Continue reading
Posted in Anxiety, Depression, Mood, Spikenard (Nardostachys jatamansi)
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Does GABA Cross The Blood Brain Barrier And Does It Matter?
Posted in Anxiety, Depression, Gamma Aminobutryric Acid (GABA), Mood
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Tumbavaquero (Ipomoea stans): Anti-Anxiety Herb
Ipomoea is a group of flowering plants that belongs to the Convolvulaceae family of plants. This group of plants is dominated by climbing woody pants with heart-shaped leaves and funnel-shaped flowers. Common names for plants belonging to this group include … Continue reading
Posted in Anxiety, Depression, Mood, Tumbavaquero (Ipomoea stans)
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Gastrodia elata: Another Anti-Anxiety Herb?
Gastrodia elata is a perennial herb of the Orchidaceae (Orchid) family of plants. Gastrodia elata grows in parts of Asia including Nepal, Bhutan, Korea, Taiwan, Siberia, India and Japan. The plant grows in mountainous regions in forest clearings and it … Continue reading
Posted in Anxiety, Brain, Depression, Gastrodia elata, Mood
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Edible Plants in the United Kingdom
Posted in Dandelion (Taraxacum officinale), Hawthorn, Nettle (Urtica dioica), Primrose vulgaris (English Primrose)
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Nardostachys jatamansi (Nard)
Posted in Anxiety, Depression, Mood, Nardostachys jatamansi (Nard / Spikenard)
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Galphimia Plants: Mood Elevating Goodness?
Galphimia is a Genus of plants that belongs to the Malpighiaceae family of flowering plants. There 26 species of plants in this group and they comprise plants that can be classified as shrubs or small trees. Evidence suggests that some … Continue reading
Posted in Anxiety, Depression, Galphimia Glauca, Mood
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Erythrina velutina: A Leguminous Anxiety Cure?
Erythrina velutina is species of tree that belongs to the Fabaceae or legume family of plants. Common names for the tree include mulunga. Erythrina velutina is a perennial deciduous trees that can reach heights of around 10 meters and it … Continue reading
Posted in Anxiety, Depression, Erythrina (Erythrina spp.), Mood
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Bitter Orange (Citrus aurantium): Anxiety Cure?
Bitter orange (Citrus aurantium) is a type of citrus tree native to Asia, but which is now found all over the World. Other common names for bitter orange include Seville orange, sour orange, bigarade orange or malalade orange. Bitter orange … Continue reading
Posted in Anxiety, Bitter Orange (Citrus aurantium), Depression, Flavonoids, Linalool, Mood, Phenolic Acids
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Dong Quai (Angelica sinensis): A Possible Treatment for Mood Disorders?
Angelica sinensis is a herb from the Umbelliferae family, which also include celery, carrots and parsley. The common name for Angelica sinensis is dong quai. Dong quai grows in the mountainous regions of East Asia countries including Korea, China and … Continue reading
Posted in Anxiety, Depression, Dong Quai (Angelica sinensis), Mood
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