Daily Archives: February 27, 2017

Protein Before Bed: Muscle Mass Gains

Posted on February 27, 2017 by Robert Barrington

It has been well reported that resistance training increases dietary protein requirements. This is based on the accelerated protein turnover that occurs in skeletal muscle during periods of intense exercise. Studies show that during periods of hard resistance training, protein … Continue reading →

Posted in Protein, Resistance Training, Skeletal Muscle | Comments Off on Protein Before Bed: Muscle Mass Gains