Daily Archives: February 23, 2017

Food Quality: How Much Processed Food Do Americans Eat?

There is good evidence that the high rates of obesity, type 2 diabetes and cardiovascular disease are caused by the low quality processed foods that are commonly consumed by Westerners. Processed foods include a wide variety of products, but most … Continue reading

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Vitamin B6 Mortality and Inflammation

Vitamin B6 (pyridoxal) is an essential nutrients that acts as a cofactor to a large number of important enzymes in human metabolic pathways. Good sources of vitamin B6 include cereal grains, turkey, nuts and seeds, organ meat, fish and some … Continue reading

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