Daily Archives: December 28, 2016

More on Energy Restriction and Muscle Loss

Evidence suggest that increases in body fat are caused by a reduction in the sensitivity of the insulin system, which in turn is caused by poor diet. Low quality foods, particularly refined grain and refined sugars devoid of fibre, overload … Continue reading

Posted in Body Fat, Resistance Training, Skeletal Muscle, Weight Loss | Comments Off on More on Energy Restriction and Muscle Loss