Daily Archives: August 9, 2016

Caffeine and Sleep

Posted on August 9, 2016 by Robert Barrington

Sleep problems are common for many following Western lifestyles. Studies have investigated the reasons contributing to this widespread insomnia and a number of possible theories have been suggested. However, taken as a whole the scientific evidence suggests that insomnia is … Continue reading →

Posted in Caffeine, Coffee, Insomnia, Methylxanthines, Sleep, Tea, Theobromine | Comments Off on Caffeine and Sleep