Daily Archives: August 3, 2016

Why You Should Take A Multivitamin and Mineral Supplement Revisited

Posted on August 3, 2016 by Robert Barrington
Posted in Multivitamin Multimineral | Comments Off on Why You Should Take A Multivitamin and Mineral Supplement Revisited

Insomnia and L-Tryptophan Depletion

Posted on August 3, 2016 by Robert Barrington

L-tryptophan is an an essential amino acid required for the production of serotonin in the neurones of the brain. In this role, tryptophan crosses the blood brain barrier and is converted to 5-hydroxytryptophan by the enzyme tryptophan hydroxylase, also the … Continue reading →

Posted in L-tryptophan, Serotonin, Sleep | Comments Off on Insomnia and L-Tryptophan Depletion