Daily Archives: February 23, 2016

Soy Versus Milk For Muscle Growth

Posted on February 23, 2016 by Robert Barrington

The essential amino acids cannot be synthesised endogenously and so dietary sources are relied upon to provide them in the correct amounts to allow the synthesis of proteins. The usefulness of a dietary protein for human needs is therefore judged … Continue reading →

Posted in Casein, Milk, Resistance Training, Skeletal Muscle, Soy, Whey Protein | Comments Off on Soy Versus Milk For Muscle Growth