Daily Archives: February 4, 2016

Low glycaemic Load Diets and Fat Loss

Posted on February 4, 2016 by Robert Barrington

The glycaemic index is a measure of the blood glucose elevation following ingestion of a single carbohydrate food containing 100 grams of carbohydrate, when compared to a reference food, usually glucose. However, while many foods have high glycaemic indices, this … Continue reading →

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