Daily Archives: January 14, 2016

What Is The Mediterranean Diet?

The Mediterranean diet is the dietary pattern of eating associated with Crete, much of Greece, Southern Italy, Southern France and parts of North Africa prior to the early 1960’s. Studies of such populations have shown that they have a longer … Continue reading

Posted in Dairy, Fish, Mediterranean Diet, Olive Oil, Olives, Pulses / Legumes, Red meat, Red Wine, Traditional Diets, Whole Grains | Comments Off on What Is The Mediterranean Diet?