Daily Archives: September 23, 2015

Fibre and Protein: Weight Loss Foods

Protein is a weight loss food. Evidence from the nutritional literature suggests that eating a high protein diet causes weight loss in those who are overweight. The reason for this in not clear, but the weight loss effects of protein … Continue reading

Posted in Fibre, Ghrelin, Glucagon-like Peptide 1, Glycaemia, Peptide YY, Polydextrose, Protein, Weight Loss | Comments Off on Fibre and Protein: Weight Loss Foods