Daily Archives: May 16, 2015

Why Are Plant Foods Good For The Health?

Observational studies show that those with the highest intake of plant foods are the least likely to suffer from Western lifestyle disease. In this respect plant foods are protective of cancer, cardiovascular disease, obesity, type 2 diabetes and arthritis. Despite … Continue reading

Posted in Antioxidant, Carotenoids, Fibre, Micronutrients, Polyphenols, Trace Minerals, Western Diet | Comments Off on Why Are Plant Foods Good For The Health?