Daily Archives: March 11, 2015

Does Exercise Cause Fat Loss Because It Builds Muscle?

Posted on March 11, 2015 by Robert Barrington

Many experts and laypersons alike believe that weight gain is caused by eating too much and doing too little. This ‘eat-too-much, do-too-little’ theory of weight gain is so ingrained in the mindset of the general population that it is almost … Continue reading →

Posted in Aerobic Exercise, Energy Expenditure, Exercise, Insulin Resistance, Leptin Resistance, Obesity, Resistance Training, Resting Metabolic Rate (RMR), Skeletal Muscle, Testosterone, Weight Loss | Comments Off on Does Exercise Cause Fat Loss Because It Builds Muscle?