Daily Archives: January 27, 2015

Weight Training: Are you Eating Enough Food?

Weight training is a great way to improve body composition. However, weight training is very expensive metabolically, which means that energy requirements can increase considerably. This is good news for those that want to lose body weight because the increase … Continue reading

Posted in Energy Expenditure, Exercise, Protein, Resistance Training | Comments Off on Weight Training: Are you Eating Enough Food?