Daily Archives: December 21, 2014

The Cardioprotective Effects of Walnuts

Posted on December 21, 2014 by Robert Barrington
Posted in Alpha Linolenic Acid, Cardiovascular Disease, Ellagic Acid, Endothelial Dysfunction, Essential Fatty Acids, L-arginine, Nitric Oxide, Walnuts | Comments Off on The Cardioprotective Effects of Walnuts

Whole Grain Versus Refined Grains

Posted on December 21, 2014 by Robert Barrington

Evidence suggests that consumption of whole grain foods is associated with protection from Western lifestyle diseases. In contrast, consumption of refined grains increases the risk of a number of major Western diseases including obesity, cardiovascular disease, type 2 diabetes and … Continue reading →

Posted in Carbohydrate, Fibre, Glycaemia, Glycaemic Index, Glycaemic load, Whole Grains | Comments Off on Whole Grain Versus Refined Grains