Daily Archives: December 10, 2014

Milk Thistle For Liver Health

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Calorie Counting: More Damaging Effects

Calorie counting diets are detrimental to the health and this explains their long term failure rates. Generally calorie restrictive diets are detrimental because while they cause weight loss initially, this weight includes a high amount of skeletal muscle. In fact, … Continue reading

Posted in Energy Expenditure, Resting Metabolic Rate (RMR), Thyroid Hormones, Weight Loss | Comments Off on Calorie Counting: More Damaging Effects