Monthly Archives: September 2014

Galactooligosaccharides, Gut Health And Metabolic Syndrome

The Western diet is implicated as a causative factor in the development of the metabolic syndrome. This likely relates to the overly processed and refined foods present in the diet. In particular, the processing of whole foods often removes much … Continue reading

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Cherries Reduce Inflammation

Chronic low grade inflammation is now thought to be a major contributory factor in the development of a number of chronic diseases. In particular, the metabolic syndrome, a condition characterised by severe metabolic dysfunction is associated with a chronic and … Continue reading

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Iron Absorption

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Oxidised Fats: Toxic Waste?

Unsaturated fats are those with a double bond in their carbon chain. This gives the molecules a pronounced kink which is characteristic of this group of fats. However, unsaturated fats are useful in human nutrition for a number of reasons … Continue reading

Posted in Fatty Acids, Obesity, Oxidative Stress, Oxidised Fats, Polyunsaturated Fatty Acids, Western Diet | Comments Off on Oxidised Fats: Toxic Waste?

Consider a liquidiser

Many people consume fruits juices in the mistaken belief that they good for their health. This is based on the false premise that they contain the same health benefits as whole fruit. However, studies show that those who consume fruit … Continue reading

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Why Does The Atkins Diet Cause Weight Loss?

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A Rainbow of Colours

The vivid colours in fruits and vegetables are due to the presence of a myriad of plant derived chemicals (phytonutrients) that protect the plant tissues from pests and environmental damage. Many of these chemicals are biologically active in humans, meaning … Continue reading

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Is Dairy Protective Of Heart Attacks?

Dairy consumption is associated with weight loss in animals and humans. Clinical studies in animals have shown that high dairy intakes do cause a loss of bodyfat. The fact that high calcium diets show a similar effect suggests that some … Continue reading

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Is Thiamine An Antidepressant?

Thiamine is an essential nutrient, a deficient intake of which causes the deficiency disease beriberi (here). Thiamine is absorbed and phosphorylated in the liver to produce the active coenzyme thiamine pyrophosphate (also called thiamine diphosphate). Thiamine pyrophosphate may play an … Continue reading

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Do Vegetarians Need Vitamin B12 Supplements?

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