Daily Archives: January 19, 2014

Forced Calorie Restrictive Diets: Bad Idea

  Most trying to lose weight believe that they must use forced calorie restrictive diets to be successful. This is based on the tired old ‘eat-too-much, do-too-little’ hypothesis of weight gain. Most such restrictive diets are successful short term and … Continue reading

Posted in Resistance Training, Resting Metabolic Rate (RMR), Weight Loss | Comments Off on Forced Calorie Restrictive Diets: Bad Idea