Daily Archives: January 8, 2014

Refined Carbohydrates: Bad Choice

Posted on January 8, 2014 by Robert Barrington

Refine carbohydrates are the staple starch source in the Western diet. While traditional diets contain carbohydrates sources as whole grains, Westerners have developed a taste for refined carbohydrates. This is problematic because refined carbohydrates are strongly implicated in the aetiology … Continue reading →

Posted in Carbohydrate, Diabetes, Fibre, Glycaemia, Micronutrients, Nuts, Pulses / Legumes, Western Diet, Whole Grains | Comments Off on Refined Carbohydrates: Bad Choice