Daily Archives: December 31, 2013

Essential Fatty Acid Ratio

Posted on December 31, 2013 by Robert Barrington

Dietary intake of the omega 3 fatty acid alpha linolenic acid (ALA, C18:3 (n-3)) has been shown to be inversely associated with blood pressure in humans. For example, in one study1, the association between ALA and blood pressure was investigated … Continue reading →

Posted in Alpha Linolenic Acid, Essential Fatty Acids, Inflammation, Linoleic Acid | Comments Off on Essential Fatty Acid Ratio

Vitamin C Intake

Posted on December 31, 2013 by Robert Barrington

Vitamin C is a popular dietary supplement and often taken in doses above the recommended 60  mg per day. Vitamin C intake is controversial because evidence in the nutritional literature supports an argument for higher doses, particularly in athletes and … Continue reading →

Posted in Antioxidant, Exercise, Inflammation, Vitamin C | Comments Off on Vitamin C Intake